$ 25
Purpose: Improve balance, core
strength/stability, Upper & Lower Body
Strengthening and Flexibility
Audience: Targeting seniors, however
any person who is an able body is able
to safely perform all exercises listed in
the manual.
At Move To Motivate, we understand the importance of providing personalized and compassionate care for our senior community. Our mission is to enhance the quality of life for seniors and their families by delivering comprehensive care and support tailored to individual needs.
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